Just when you think you have everything figured out, you get thrown for a loop!

That's what I wanted to share with you today. 

The #2 Key to longevity is Moving. Now that's something we...

Running is one of the best activities for longevity, but not for what you may think.

Sure, aerobic activity and time outside has many benefits, but people can get many of those same benefits from...

This is the third in a 3 part series on marathon training following Forever Runner principals.

Last week, I talked about modifying conventional marathon training training plans to be more...

This is the second in a 3 part series on marathon training following Forever Runner principals.

Last week, I talked about marathon base training. It was all about running slow with biweekly...

This is going to the the first in a 3 part series on marathon training following Forever Runner principals.

Today, let's talk about marathon base training.

We all know that having a proper base is...

Funny how labels work.

What I mean by labels, is what you are known as.

For most of us, we are known as "Runners". And if someone calls us a runner, we smile knowing that we've earned...

This week I listened to a great Brad Kerns podcast featuring the oldest living barber in the USA. Brad was traveling to New York and stopped to get a haircut and an interview.

Anthony Mancinelli is...

You would be surprised what you can accomplish if you have the right resources and tools.

Let me explain...

When I was a sophomore in college, I was devastated when my VW Bug's engine died. I had...

I'm a big fan of goal setting and now is the best time to get your goals set up for next year. 

But there is a big mistake many of us make that sabotages our goals every year. And that is not...