Key to Longevity, It's not Running

Apr 02, 2019

Running is one of the best activities for longevity, but not for what you may think.

Sure, aerobic activity and time outside has many benefits, but people can get many of those same benefits from...

Continue Reading...

Your Marathon... Part 3 of 3: Marathon Running the Forever Runner Way

Mar 27, 2019

This is the third in a 3 part series on marathon training following Forever Runner principals.

Last week, I talked about modifying conventional marathon training training plans to be more...

Continue Reading...

Your Marathon... Part 2 of 3: Marathon Training the Forever Runner Way

Feb 10, 2019

This is the second in a 3 part series on marathon training following Forever Runner principals.

Last week, I talked about marathon base training. It was all about running slow with biweekly...

Continue Reading...

Your Marathon... Part 1 of 3: Base Training the Forever Runner Way

Feb 05, 2019

This is going to the the first in a 3 part series on marathon training following Forever Runner principals.

Today, let's talk about marathon base training.

We all know that having a proper base is...

Continue Reading...

Just Running Won’t Make You Healthy & Fit

Feb 03, 2019
 

Just Running won't make you healthy and fit.

Let me explain...

Many people treat running as their daily "workout". One and done.

But the reality is, if you sit in an office all...

Continue Reading...

Who are you known as?

Jan 14, 2019

Funny how labels work.

What I mean by labels, is what you are known as.

For most of us, we are known as "Runners". And if someone calls us a runner, we smile knowing that we've earned...

Continue Reading...

107 Year Old Barber's secret for Longevity

Jan 03, 2019

This week I listened to a great Brad Kerns podcast featuring the oldest living barber in the USA. Brad was traveling to New York and stopped to get a haircut and an interview.

Anthony Mancinelli is...

Continue Reading...

What's in Your Toolbox?

Dec 23, 2018

You would be surprised what you can accomplish if you have the right resources and tools.

Let me explain...

When I was a sophomore in college, I was devastated when my VW Bug's engine died. I had...

Continue Reading...

How to Close Out Your 2018

Dec 16, 2018

I'm a big fan of goal setting and now is the best time to get your goals set up for next year. 

But there is a big mistake many of us make that sabotages our goals every year. And that is not...

Continue Reading...

HIIT vs HIRT

Dec 09, 2018

The whole basis of the Forever Runner Method is elimination of chronic inflammation and stress so you can continue to be healthy and fit as you age.

I've got to tell you, it's a hard sell due to...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.