5 Best Gifts for Runners over 50

Nov 20, 2018

It's the holiday season and time to find that perfect gift for your runner that is over 50, or if you're that runner, to share a hint to your partner!

The following are 5 great gifts that...

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Fat Adaptation Leads to Less Oxidative Stress

Nov 11, 2018

Last week, I listened to an interesting talk by Peter Defty, one of the owners of Vespa, the Wasp extract peptide fuel.

An interesting part of the talk had to do with race recovery.

Now all...

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Dr. Maffetone Updates to MAF

Nov 04, 2018

With all the disruption  going on in the world, it’s good to know some things don’t change.

Such is the case for the Maffetone Method.

After 35 years, Dr. Phil revisited his 180 -...

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How to Start a New Habit

Oct 28, 2018

Last week I had a dentist appointment for a cleaning and exam. Every time I go, when they are done, they give me a new toothbrush and some floss.

Now we all know that flossing removes...

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The Objective Approach to Training

Oct 21, 2018

Last Sunday, I was talking about world champion marathoner Eluid Kipchoge and how his training regime actually follows MAF principals. He runs about a hundred miles a week at a...

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The World Champion and MAF

Oct 14, 2018

Hope you had a great week last week.

I recently listened to Bran Kearns' Primal Endurance podcast about the training routine of marathon world champion Eluid Kipchoge. 

Like most elite...

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Mr. Pipeline

Oct 07, 2018

This week we’re enjoying some vacation time in Hawaii. We like to hangout in Kihei in Maui with some good friends to get some surfing in and enjoy the island life. 

On the flight over, l...

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Schedule Some Down Time

Sep 30, 2018

A good training plan should always have a chunk of down time built in. 

Not only as a time for complete rest and recovery, but also as an opportunity to do something other than running for a...

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My Morning Coffee Routine

Sep 23, 2018

This is the first in a series of thoughts I'll bring each Sunday morning.

I thought the best place to start was how I start every morning... that is my morning coffee routine.

Now there...

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5 Common Challenges with Mafffetone Method Training

Feb 19, 2018

Survey Results from 137 Maffetone Method Training Participants

 

Welcome to the Maffetone Method training. It's surprising how such a
simple concept can be so challenging to follow. There are...

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