Die Young at an Old Age

Dec 02, 2018

This last week I was watching a TED Talk, "How to Die Young at an Old Age".  Great title and an important message.

When my father was 96 years old, he had to check into an assisted living...

Continue Reading...

Look for Sage Advice

Nov 25, 2018

“Sometimes it’s easy to forget that we spend most of our time stumbling around in the dark. Suddenly a light gets turned on and …”

That’s a quote from Liev...

Continue Reading...

5 Best Gifts for Runners over 50

Nov 20, 2018

It's the holiday season and time to find that perfect gift for your runner that is over 50, or if you're that runner, to share a hint to your partner!

The following are 5 great gifts that...

Continue Reading...

Fat Adaptation Leads to Less Oxidative Stress

Nov 11, 2018

Last week, I listened to an interesting talk by Peter Defty, one of the owners of Vespa, the Wasp extract peptide fuel.

An interesting part of the talk had to do with race recovery.

Now all...

Continue Reading...

Dr. Maffetone Updates to MAF

Nov 04, 2018

With all the disruption  going on in the world, it’s good to know some things don’t change.

Such is the case for the Maffetone Method.

After 35 years, Dr. Phil revisited his 180 -...

Continue Reading...

How to Start a New Habit

Oct 28, 2018

Last week I had a dentist appointment for a cleaning and exam. Every time I go, when they are done, they give me a new toothbrush and some floss.

Now we all know that flossing removes...

Continue Reading...

The Objective Approach to Training

Oct 21, 2018

Last Sunday, I was talking about world champion marathoner Eluid Kipchoge and how his training regime actually follows MAF principals. He runs about a hundred miles a week at a...

Continue Reading...

The World Champion and MAF

Oct 14, 2018

Hope you had a great week last week.

I recently listened to Bran Kearns' Primal Endurance podcast about the training routine of marathon world champion Eluid Kipchoge. 

Like most elite...

Continue Reading...

Mr. Pipeline

Oct 07, 2018

This week we’re enjoying some vacation time in Hawaii. We like to hangout in Kihei in Maui with some good friends to get some surfing in and enjoy the island life. 

On the flight over, l...

Continue Reading...

Schedule Some Down Time

Sep 30, 2018

A good training plan should always have a chunk of down time built in. 

Not only as a time for complete rest and recovery, but also as an opportunity to do something other than running for a...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.