Schedule Some Down Time

Sep 30, 2018

A good training plan should always have a chunk of down time built in. 

Not only as a time for complete rest and recovery, but also as an opportunity to do something other than running for a...

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My Morning Coffee Routine

Sep 23, 2018

This is the first in a series of thoughts I'll bring each Sunday morning.

I thought the best place to start was how I start every morning... that is my morning coffee routine.

Now there...

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5 Common Challenges with Mafffetone Method Training

Feb 19, 2018

Survey Results from 137 Maffetone Method Training Participants

 

Welcome to the Maffetone Method training. It's surprising how such a
simple concept can be so challenging to follow. There are...

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Know Your Why and Run Forever!

Dec 17, 2017

Why do you run? To stay fit, lose weight, or for the competition? Those are all good reasons to run, but if you are struggling, not running faster, not losing weight, or training consistently, then...

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Does MAF Training really make Runners Over 50 Faster?

Dec 17, 2017

I get asked that question all the time. Is it really possible for runners over 50 to run faster with MAF training?

Well, I just received an email from Dr Phil Maffatone with the article "The...

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The #1 Hidden Secret to Run Faster over 50

Dec 17, 2017

How hidden stress is holding you back and what you can do about it!

Did you know you can still run faster over 50?

Imagine as a 50 or 60 year old you can still charge up the steeps and fly down the...

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