Know Your Why and Run Forever!

Dec 17, 2017

Why do you run? To stay fit, lose weight, or for the competition? Those are all good reasons to run, but if you are struggling, not running faster, not losing weight, or training consistently, then...

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Does MAF Training really make Runners Over 50 Faster?

Dec 17, 2017

I get asked that question all the time. Is it really possible for runners over 50 to run faster with MAF training?

Well, I just received an email from Dr Phil Maffatone with the article "The...

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The #1 Hidden Secret to Run Faster over 50

Dec 17, 2017

How hidden stress is holding you back and what you can do about it!

Did you know you can still run faster over 50?

Imagine as a 50 or 60 year old you can still charge up the steeps and fly down the...

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