1. What is your resting pulse?

2. How often does this describe you?  “The lower number on my blood pressure reading (diastolic) is usually below 80.

3. Does this describe you? “I have burning or uncomfortable sensations in my hands or feet and/or been diagnosed with carpal tunnel or ‘restless legs syndrome’ and /or my hands shake when I am hungry or stressed”

4. Does this describe you? “I get headaches twice monthly or more.”

5. How often does this describe you? “I tend to get very tired in the afternoon between 3 and 5 pm.”

6. How well does this describe you? “I have a really hard time losing weight, and I regain it rapidly.”

7. Does this describe you? “My fasting blood sugar is over 100, or my doctor told me I’m pre-diabetic or diabetic.”

8. How often does this describe you? “My ankles and feet swell after I’ve sat for a while.”

9. How often does this describe you? “I get heartburn or take medications to control heartburn.”

10. How well does this describe you? “I have a sweet tooth or crave starchy foods, and when they are around, I tend to eat more of them than I want to.”

11. How well does this describe you? “I tend to have something sweet or starchy at most meals, or I obsess about starchy and sweet foods when I can’t have them.”

12. How well does this describe you? “I can lose a certain amount of weight, but then my energy crashes and I stop dieting.”

13. How well does this describe you? “I am the warm person in the room wanting to turn the thermostat down, or activity can make me feel uncomfortably hot or sweaty, especially when I’m pressed for time.”

14. How well does this describe you? “I take every shortcut I can – using the elevator and driving around the parking lot looking for the slot closest to the entrance.”

15. How well does this describe you? “When I put on weight it tends to accumulate around my belly and neck or under my chin.”