FREE Guide: The Forever Runner Method

You Can Lose Weight and Run Faster as You Get Older in just 90 Days!

Get more Freedom, Independence, and vitality as you age...

Learn a new, assessment based, healthy and holistic approach to running for runners over 50.

Get your Free Guide Here


Find your why, assess current state, and set a 90 day goal


Adopt a low carb, high fat diet to eliminate sugar cravings, and train below your max aerobic heart rate to switch your metabolism to burning fat as fuel.


Add movement and mobility to your daily routine, reverse muscle loss by adding strength training and reprogram your neuromuscular system by sprinting


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