Unlock The Hidden Fit & Healthy Runner Inside You In Just A Few Weeks
Burn fat for fuel and lose those pesky pounds and have more energy throughout your day.
Build your Aerobic capacity so you can run effortlessly without speed work.
End the risk of over-training. Gain the mobility and strength to run without injury.
"Thanks so much for this Herb. I struggle constantly. I source out flat ground and still I have to walk. I never thought of running on the spot to be able to run rather than walk. I definitely will be trying this!"
"Thanks, this video helped me. Have done two MAF training runs now and for the first one, I had to keep stopping to walk. For the second, I was able to keep my heart rate in the right zone while shuffling along without stopping. That will probably make the difference for me!"