Resources

Here are a list of resources that will help you on your journey

Books

This is the "Bible" for the Forever Runner Method. Most of the concepts in my training are covered in this comprehensive guide. 

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The must have guide to mobility for runners. Dr. Kelly Starrett is unmatched in his theory and techniques to regain our natural mobility.

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The official reference book for my Metabolic Flex Diet. A must have to help introduce triggering ketone burning into your everyday life.

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Favorite Foods

Collagen Protein Powder

By far the best protein for us runners over 50. I use the vanilla in my green smoothies and the chocolate flavor by itself as a bone broth drink. 

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Avocado Oil Mayo

An excellent way to add healthy fats to your diet, Avocado Oil Mayo is available either plain or flavored. A staple for everyone's pantry.

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Primal Dressing

Never worry about your salad dressing again. These primal approved dressings are healthy to use every day. Many varieties to choose from. Try the 4 pack.

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Gear

Garmin 235

This is the watch I use. It's a simple wrist based heart rate monitor along with cadence. The two most important metrics for the Forever Runner Method.

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Breville Blender

This is the blender they use and recommend at Cook's Country. This blender is especially good for making those great breakfast green smoothies.

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Instant Pot

We love our Instant Pot Duo. We use both the pressure cooker and slow cook mode. Strongly suggest you get the Keto Reset Instant Pot Cookbook also.

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