Here are a list of resources that will help you on your journey
This is the "Bible" for the Forever Runner Method. Most of the concepts in my training are covered in this comprehensive guide.
The must have guide to mobility for runners. Dr. Kelly Starrett is unmatched in his theory and techniques to regain our natural mobility.
The official reference book for my Metabolic Flex Diet. A must have to help introduce triggering ketone burning into your everyday life.