My Forever Runner Method Transformation is a 90 day program and it's outcome is simple.
...effortlessly lose that last 5-10 pounds and run a minute/mile faster, without injury.
First we'll switch your metabolism to be more flexible, ending those sugar cravings and hunger pains so that you burn Fat and Ketones as your preferred fuel throughout the day.
Then we’ll improve your aerobic capacity and efficiency so that you can run easier and faster without painful speed work and no more injuries!
In our final phase, we'll work on the simple primal movement habits that increase your mobility and strength so you have a strong core foundation to keep your running efficient and you injury free as you age.
And as a client, here's exactly what you get to help you run faster and injury free...
Goal Assessment: Quickly narrow down your strengths and weaknesses to create a 90 day goal worksheet so we can focus on what matters to you.
Personal Training Review: Receive guidance on your training schedule, how often and how far to run, strength building and mobility work so you learn how to run mindfully.
Bi-Weekly Coaching Call: Every two weeks, we'll jump on a Zoom call to get an update on your progress. I'll make sure you're doing the work and if you get struck anywhere, I'll be right there to help you move through it.
Private Client Portal: You will have access to a client portal app to view training videos, download guides, book calls, store information and chat with me through your phone or computer.
Private Facebook group: You''ll be added to the Forever Runner Clubhouse Facebook group so you have a community of support form fellow runners during and after the program.
**Warning** The Forever Runner Method is simple but not easy!
I will guide you through my proven 9 step process to lose that last 5 - 10 lbs and run 1 min/mile faster in just 90 days. But you may have to drasticly change how you eat and run in the process. The first month is the hardest, but you will immediately experience some awesome results. And don't worry, I will always be there to help if you get stuck.
"Just finished the 90 days of coaching with Herb and looking back I really appreciate working with him. He is a warm gentle man, really did his best to support me with my strange hip-pain, hamstring-injuries and not getting faster-problems with MAF. I learned to foam roll and goto the gym again (not believing it was important for my running) and guiding me to do the right kind of exercises for improving my running, as well as to eat better and why it's important. Proper running form, and why as well. Now I have a way forward and I've learned alot about my body and what it needs to recover as well during this time, which I didn't get before, training too much and too intense, just doing it from my MIND..like wanting to..i don't care how my system reacts..im gonna..the plan says..well..perhaps not now. If tired, skip the run, rest. Make sure recovery works, sleep works, I'm not stressing at work etc. Thanks coach!"
If you are accepted as a client, my private coaching starts at $200/month with a 3 month minimum.
For personalized service, I only work with 10 runners at a time. I currently have 3 spots open.
Click the button below so we can talk and see if I'm a good fit for you. I only work with motivated runners over 50 years old who are tired of the old training methods that leave you exhausted, stiff and injured.